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portada The Science of Yoga: The Risks and the Rewards
Type
Physical Book
Author
Publisher
Year
2012
Language
English
Pages
352
Format
Paperback
Dimensions
21.1 x 13.7 x 2.5 cm
Weight
0.29 kg.
ISBN
1451641435
ISBN13
9781451641431
Categories

The Science of Yoga: The Risks and the Rewards

William J. Broad (Author) · Simon and Schuster · Paperback

The Science of Yoga: The Risks and the Rewards - Broad, William J.

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Synopsis "The Science of Yoga: The Risks and the Rewards"

A lead science writer for The New York Times--and lifelong yoga practitioner--examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. A New York Times bestseller. The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what's real and shows what's illusory, describes what's uplifting and beneficial and what's flaky and dangerous--and why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.

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