Tracked shipping to Austria with premium packaging for just 3,99 € 

Ship to
Austria
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada The Racial Trauma Handbook for Teens: Cbt Skills to Heal From the Personal and Intergenerational Trauma of Racism (Instant Help Social Justice)
Type
Physical Book
Author
Preface by
Publisher
Year
2023
Language
English
Pages
168
Format
Paperback
Dimensions
20.3 x 15.5 x 1.0 cm
Weight
0.20 kg.
ISBN13
9781648480126
Categories

The Racial Trauma Handbook for Teens: Cbt Skills to Heal From the Personal and Intergenerational Trauma of Racism (Instant Help Social Justice)

Támara Hill (Author) · Erlanger A. Turner (Preface by) · Instant Help Publications · Paperback

The Racial Trauma Handbook for Teens: Cbt Skills to Heal From the Personal and Intergenerational Trauma of Racism (Instant Help Social Justice) - Hill, Támara ; Turner, Erlanger A.

New Book Imported to Austria
Delivery: 02 Jul - 07 Jul Shipping: 4 to 6 business days.
18,01 €
Import costs and 10% VAT included in the price ✅
18,01 €

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "The Racial Trauma Handbook for Teens: Cbt Skills to Heal From the Personal and Intergenerational Trauma of Racism (Instant Help Social Justice) "

Break the cycle of racial trauma, build confidence, and thrive with this practical handbook just for teens.If you or someone in your family has experienced racism or racial trauma--such as discrimination or racial violence--you may feel like the experience has made you different from other teens. You may see the world as a scary or unjust place. And you may struggle with negative thoughts, sadness, anger, resentment, or shame. Over time, these negative thoughts and feelings can get in the way of school, friendships, and being your best. But there are ways you can move forward and start living the life you deserve. This handbook will help.The Racial Trauma Handbook for Teens presents evidence-based cognitive behavioral therapy (CBT) skills to help you overcome personal and intergenerational trauma, increase self-awareness, and build lasting confidence. You'll learn how trauma can change the way you see yourself, and how you can break this cycle by learning more about your culture or heritage. Most importantly, you'll find tools to help you balance your emotions, and put a stop to unwanted thoughts and memories associated with trauma, so you can find lasting peace of mind.Racial trauma doesn't need to define who you are. With this book as your guide, you can heal from the past, discover your own hidden strengths, and cultivate a sense of pride in your identity and your place in the world.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews