Name: The Little Book of Meditation: 10 Minutes a day to More Relaxation, Energy and Creativity
Price: 12.34 EUR
Availability: InStock
Author: Patrizia Collard
ISBN: 9781856753982

portada The Little Book of Meditation: 10 Minutes a day to More Relaxation, Energy and Creativity

The Little Book of Meditation: 10 Minutes a day to More Relaxation, Energy and Creativity

Type

Physical Book

Author

Patrizia Collard

Publisher

Gaia Ediciones

Year

2019

Language

English

Pages

Format

Paperback

Dimensions

15.0 x 10.7 x 1.5 cm

Weight

0.14 kg.

ISBN13

9781856753982

Synopsis "The Little Book of Meditation: 10 Minutes a day to More Relaxation, Energy and Creativity "

From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Patrizia Collard

(Author)

View Author's Page

She is a psychotherapist, advisor, and coach, as well as a speaker and teacher. She leads numerous workshops and seminars for companies and groups, and also conducts individual sessions. In all cases, thanks to her extensive professional experience, she effectively combines cognitive behavioral therapy, self-hypnosis, rational emotive therapy, yoga, meditation, transpersonal coaching, and other disciplines. She is an active member of various organizations and associations, which allows her to stay up-to-date in all areas of her multiple specializations.

See less