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portada The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks (MBS Little Book of...)
Type
Physical Book
Author
Publisher
Language
English
Pages
96
Format
Paperback
Dimensions
14.7 x 10.9 x 1.3 cm
Weight
0.15 kg.
ISBN13
9781856753654
Categories

The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks (MBS Little Book of...)

Robert A. Emmons Phd (Author) · Gaia Ediciones · Paperback

The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks (MBS Little Book of...) - Emmons Phd, Robert A.

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Synopsis "The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks (MBS Little Book of...)"

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.

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The book is written in English.

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The binding of this edition is Paperback.

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