Name: The Diet Trap Solution: Train Your Brain to Lose Weight and Keep it off for Good
Price: 13.43 EUR
Availability: InStock
Author: Judith S. Beck
ISBN: 9780062301123

portada The Diet Trap Solution: Train Your Brain to Lose Weight and Keep it off for Good

The Diet Trap Solution: Train Your Brain to Lose Weight and Keep it off for Good

Type

Physical Book

Author

Judith S. Beck

Deborah Beck Busis

Publisher

HarperOne

Year

2017

Language

English

Pages

256

Format

Paperback

Dimensions

20.3 x 13.5 x 1.5 cm

Weight

0.18 kg.

ISBN13

9780062301123

Synopsis "The Diet Trap Solution: Train Your Brain to Lose Weight and Keep it off for Good "

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle"--making losing weight easy, sustainable, and enjoyable.

Judith S. Beck

(Author)

View Author's Page

Judith S. Beck es una psicóloga clínica estadounidense reconocida internacionalmente por su trabajo en terapia cognitiva. Nació en 1954 y es hija de Aaron T. Beck, el creador de la terapia cognitiva. Siguiendo el legado de su padre, Judith ha sido una de las figuras más influyentes en el desarrollo, aplicación y enseñanza de la terapia cognitivo-conductual (TCC).

Es presidenta del Beck Institute for Cognitive Behavior Therapy, organización que cofundó junto a su padre, y desde allí ha formado a miles de profesionales de la salud mental en todo el mundo. También es profesora clínica de psicología en la Universidad de Pensilvania.

Judith S. Beck es autora de varios libros fundamentales en el campo de la psicoterapia, entre ellos "Terapia Cognitiva: Teoría y Práctica", considerado un texto clave para la formación en TCC. Su enfoque es claro, estructurado y centrado en ayudar a los pacientes a identificar y cambiar patrones de pensamiento disfuncionales.

Además de su trabajo clínico y académico, ha realizado aportes importantes en la aplicación de la TCC para diferentes trastornos, como la depresión, la ansiedad, y problemas relacionados con la alimentación. Su influencia ha sido clave en la expansión global de este enfoque terapéutico basado en la evidencia.

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