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portada The Anxiety Club: How to Survive Modern Life
Type
Physical Book
Author
Illustrated by
Publisher
Language
English
Pages
128
Format
Paperback
ISBN13
9781914224218
Categories

The Anxiety Club: How to Survive Modern Life

Fredéric Fanget (Author) · Catherine Meyer (Author) · Pauline Aubry (Illustrated by) · Selfmadehero · Paperback

The Anxiety Club: How to Survive Modern Life - Fanget, Frédéric ; Meyer, Catherine ; Aubry, Pauline

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Synopsis "The Anxiety Club: How to Survive Modern Life"

An illustrated guide to help identify, understand, and manage anxiety. In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.

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The book is written in English.

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