Name: The Aerobics Program for Total Well-Being
Price: 21.15 EUR
Availability: InStock
Author: Kenneth H. Cooper
ISBN: 9780553346770

portada The Aerobics Program for Total Well-Being

The Aerobics Program for Total Well-Being

Type

Physical Book

Publisher

Bantam Dell

Author

Kenneth H. Cooper

Year

1985

Language

English

Pages

320

Format

Paperback

Weight

ISBN

0553346776

ISBN13

9780553346770

Synopsis "The Aerobics Program for Total Well-Being "

From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease• the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise• the 3 dozen ways to stay fit, and the 4 steps to making it fun• 3 complete weeks of nutritious menus• guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness• plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

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The Aerobics Program for Total Well-Being - Kenneth H. Cooper

Synopsis "The Aerobics Program for Total Well-Being "

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