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portada The 24/7 Body: Everyday Diet and Training Advice for Long Term Results
Type
Physical Book
Author
Publisher
Year
2020
Language
English
Pages
272
Format
Hardcover
Dimensions
23.6 x 15.2 x 3.0 cm
Weight
0.48 kg.
ISBN13
9781529135237
Edition No.
1
Categories

The 24/7 Body: Everyday Diet and Training Advice for Long Term Results

Matt Morsia (Author) · Century · Hardcover

The 24/7 Body: Everyday Diet and Training Advice for Long Term Results - Morsia, Matt

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Synopsis "The 24/7 Body: Everyday Diet and Training Advice for Long Term Results"

As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever.

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