Name: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Price: 16.27 EUR
Availability: InStock
Author: Rick Hanson
ISBN: 9780451498861

portada Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Type

Physical Book

Author

Rick Hanson

Forrest Hanson

Publisher

Harmony

Year

2020

Language

English

Pages

304

Format

Paperback

Dimensions

20.1 x 13.0 x 2.5 cm

Weight

0.27 kg.

ISBN13

9780451498861

Synopsis "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness "

These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson's step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Rick Hanson

(Author)

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Rick Hanson is an American psychologist and neuroscientist, known for his focus on positive neuroplasticity and emotional well-being. He is the author of several books translated into more than 30 languages, including Buddha’s Brain (2009), co-written with Richard Mendius, and Resilient (2018), in collaboration with his son Forrest Hanson. Other notable works include Hardwiring Happiness (2013) and Neurodharma (2020). His books combine neuroscience, positive psychology, and contemplative practices to foster resilience and lasting happiness.

Hanson is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and has been a member of the Greater Good Science Center at the University of California, Berkeley. He has lectured at institutions like Harvard, Oxford, and Google, and his work has been featured in media such as the BBC and NPR. Additionally, he offers online courses and publishes the free newsletter Just One Thing, with over 220,000 subscribers.

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Forrest Hanson

(Author)

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Forrest Hanson is an American writer, podcaster, and content creator focused on personal development and applied psychology. He is the co-author of the book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness (2018), written with his father, psychologist Rick Hanson. The work combines neuroscience, mindfulness, and positive psychology to offer practical strategies that promote resilience and emotional well-being.

Additionally, Hanson hosts the Being Well podcast, which has surpassed 20 million downloads and features over 400 episodes dedicated to the practical science of personal growth. On his website, he shares articles and resources on topics such as mental health, relationships, and self-compassion, aiming to help people bridge the gap between who they are and who they wish to be.

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