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portada Programa Paso a Paso de Pilates (in Spanish)
Type
Physical Book
Author
Publisher
Year
2004
Language
Spanish
Pages
64
Format
Hardcover
ISBN
8479024844
ISBN13
9788479024840
Edited in
España
Edition No.
1
Categories

Programa Paso a Paso de Pilates (in Spanish)

Jennifer Pohlman (Author) · Tutor · Hardcover

Programa Paso a Paso de Pilates (in Spanish) - Jennifer Pohlman

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Synopsis "Programa Paso a Paso de Pilates (in Spanish)"

Desde que Joseph Pilates desarrollase el método de ejercicio físico que lleva su nombre a comienzos del siglo XX, este sistema se ha popularizado en todo el mundo como medio para conseguir un cuerpo más fuerte, esbelto y flexible, mayores niveles de energía y un incremento en la capacidad de afrontar las tensiones de la vida diaria. Tomando prestados principios de filosofías del ejercicio físico orientales y occidentales, y respaldado por profesionales de la medicina y educación física, el sistema Pilates no consiste en repeticiones de ejercicios sin sentido, sino en un método holístico para crear equilibrio mediante la coordinación del cuerpo, la respiración y la mente.

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The book is written in Spanish.

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The binding of this edition is Hardcover.

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