Name: Pain Free: A Revolutionary Method for Stopping Chronic Pain
Price: 14.36 EUR
Availability: InStock
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Author: John Lynch
ISBN: 9781101886649

portada Pain Free: A Revolutionary Method for Stopping Chronic Pain

Pain Free: A Revolutionary Method for Stopping Chronic Pain

Type

Physical Book

Author

Pete Egoscue

Preface by

John Lynch

Publisher

Bantam

Year

2021

Language

English

Pages

320

Format

Paperback

Dimensions

22.8 x 15.2 x 2.4 cm

Weight

0.34 kg.

ISBN13

9781101886649

Synopsis "Pain Free: A Revolutionary Method for Stopping Chronic Pain "

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. "This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health."--Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers Starting today, you don't have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called "E-cises" to teach the body to return to its natural, pain-free state. Inside, you'll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of - joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.- muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.- shooting pains, including sciatica and carpal tunnel syndrome.- and much more, including headaches, vertigo, and fatigue. With this book, you're on your way to regaining the greatest gift of all: a pain-free body!

John Lynch

(Preface by)

View Author's Page

John Lynch (1927–2018) fue un destacado historiador británico especializado en la historia de España y América Latina. Nació el 11 de enero de 1927 en Boldon, Inglaterra, y estudió en la Universidad de Edimburgo y en la Universidad de Londres, donde obtuvo su doctorado. A lo largo de su carrera académica se convirtió en una de las principales autoridades mundiales en la historia de las independencias hispanoamericanas y del Imperio español.

Gran parte de su trayectoria profesional transcurrió en el University College London y en el Instituto de Estudios Latinoamericanos de la Universidad de Londres, institución que dirigió entre 1974 y 1987. Sus investigaciones se centraron en los procesos políticos, sociales y económicos que transformaron América Latina entre los siglos XVIII y XIX.

Entre sus obras más influyentes destacan Las revoluciones hispanoamericanas, 1808-1826, Caudillos en Hispanoamérica, Bourbon Spain y las reconocidas biografías de Simón Bolívar y José de San Martín. Sus libros son considerados referencias fundamentales para comprender la formación de los estados latinoamericanos modernos.

John Lynch falleció el 4 de abril de 2018, dejando un legado académico de enorme importancia para la historiografía internacional.

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