Hallo! Tracked shipping to Austria with Delivery Duty Paid for just €3.99  

Ship to
Austria
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Navy SEAL Upper Body Training Program
Type
Physical Book
Author
Publisher
Language
English
Pages
52
Format
Paperback
Dimensions
22.9 x 15.2 x 0.3 cm
Weight
0.08 kg.
ISBN13
9781539183488
Categories

Navy SEAL Upper Body Training Program

Barrett McMillan (Author) · Createspace · Paperback

Navy SEAL Upper Body Training Program - McMillan, Barrett

New Book Imported to Austria
Delivery: 14 Aug - 18 Aug Shipping: 4 to 5 business days.
19,41 €
Import costs and 10% VAT included in the price ✅
19,41 €

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Navy SEAL Upper Body Training Program"

Barrett McMillan was initially rejected by the Navy SEALs due to poor physical screening test results in push-ups and pull-ups. He began an intensive bodyweight training program that ultimately enabled him to complete BUD/S and serve as an officer in the SEAL teams. This guide covers bodyweight training fundamentals, with focus on: - The Eleven Main Benefits of Bodyweight Training- Proper Execution of Pull-Ups, Push-Ups, Dips and Grip Strength Exercises - How Your Genetics Can Affect Your Body's Response To Intense Bodyweight Training- How To Use Maximal and Sub-Maximal Training Days (Not doing so is setting yourself up to fail!)- The Importance Of Rest For Maximal Strength Gains- The "Secret Weapon" of Bodyweight Training- How The Pyramid Technique Can Help You Smash Through Max-Rep Plateaus The main feature of this guide is the 37-week Training Diary that depicts the day-by-day schedule of bodyweight exercises, sets and repetitions used by the author to increase his test scores as shown below: - Dead-hang Pull-ups: 7 reps to 33 reps- Perfect Form Push-ups: 34 reps to 98 reps- Dips: 9 reps to 37 reps This guide is a must-read if you desire to become a Navy SEAL or a member of any elite military unit. It provides an eye-opening look at the level of intensity associated with physical training in the special operations community.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews