Name: Mental Fitness: 15 Rules to Strengthen Your Body and Mind
Price: 13.78 EUR
Availability: InStock
Author: Middleton, Ant
ISBN: 9780008472290

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portada Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Type

Physical Book

Author

Ant Middleton

Publisher

HarperCollins

Year

2022

Language

English

Pages

320

Format

Paperback

Dimensions

19.6 x 12.8 x 2.4 cm

Weight

0.23 kg.

ISBN13

9780008472290

Synopsis "Mental Fitness: 15 Rules to Strengthen Your Body and Mind"

THE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

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Mental Fitness: 15 Rules to Strengthen Your Body and Mind - Middleton, Ant

Synopsis "Mental Fitness: 15 Rules to Strengthen Your Body and Mind"

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