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portada Meditation Guide: A Step by Step Guide on How to Meditate: A Compilation to Great Meditation
Type
Physical Book
Author
Publisher
Language
English
Format
Paperback
Dimensions
22.9 x 15.2 x 0.4 cm
Weight
0.10 kg.
ISBN13
9781634289979
Categories

Meditation Guide: A Step by Step Guide on How to Meditate: A Compilation to Great Meditation

Christina Williams (Author) · Speedy Publishing LLC · Paperback

Meditation Guide: A Step by Step Guide on How to Meditate: A Compilation to Great Meditation - Williams, Christina

New Book Imported to Austria
Delivery: 03 Aug - 05 Aug Shipping: 5 to 6 business days.
16,56 €
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16,56 €

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Synopsis "Meditation Guide: A Step by Step Guide on How to Meditate: A Compilation to Great Meditation"

Meditation focuses your thoughts and helps prevent overthinking and rumination on multiple topics. Because such rumination often exacerbates depression, stress, and anxiety, meditation helps combat these mental states. Meditation practices can also be applied at night if you have trouble sleeping and find your thoughts racing. Some studies have also shown that mediation improves the immune system. Successful meditation lowers the blood pressure and pulse rate, while stress hormones drop and brainwaves resemble the early stages of sleep. Meditation is not as easy as it sounds and requires practice. However it gives you tools that can be applied on a daily basis.

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