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portada medicine ball workouts: strengthen major and supporting muscle groups for increased power, coordination, and core stability
Type
Physical Book
Author
Publisher
Year
2013
Language
English
Pages
128
Format
Paperback
Dimensions
23.1 x 19.1 x 1.0 cm
Weight
0.24 kg.
ISBN
1612431305
ISBN13
9781612431307
Categories

medicine ball workouts: strengthen major and supporting muscle groups for increased power, coordination, and core stability

Brett Stewart (Author) · Bookpack Inc · Paperback

medicine ball workouts: strengthen major and supporting muscle groups for increased power, coordination, and core stability - Stewart, Brett

New Book Imported to Austria *
Delivery: 11 May - 14 May Shipping: 5 to 6 business days.
19,24 €
* Import costs and 10% VAT included in the price ✅
19,24 €
Delivery to any Austria address between Monday, May 11 and Thursday, May 14
Origin: United Kingdom Import costs included in the price ✅
Delivery to any Austria address between Monday, May 11 and Thursday, May 14.

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Synopsis "medicine ball workouts: strengthen major and supporting muscle groups for increased power, coordination, and core stability"

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: -PUSH-UPS for increased upper-body & core strength-SQUATS, LUNGES & THRUSTERS to build a strong powerful lower body-BURPEES & TOSSES to improve explosive speed & full-body power-TURKISH GET-UPS to develop flexibility & dexterityWith day-by-day programs and easy-to-follow, step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.heart-pounding cardio workouts that tone the body from shoulders to toes.

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