Name: Hábitos Atómicos (in Spanish)
Price: 32.48 EUR
Availability: InStock
Rating: 5 (11 reviews)
Author: James Clear
ISBN: 9786077476719

Type

Physical Book

Author

James Clear

Publisher

Planeta

Year

2019

Language

Spanish

Pages

328

Format

Paperback

Dimensions

23.0 x 15.0 x 2.0 cm

Weight

0.32 kg.

ISBN

9786077476719

ISBN13

9786077476719

Edited in

México

Edition No.

Synopsis "Hábitos Atómicos (in Spanish)"

Más de 4 millones de ejemplares vendidos en todo el mundo. Un libro fascinante que cambiará el modo en que vivimos nuestro día a día. Sumamente práctico y útil. MARK MANSON, autor de El sutil arte de que (casi todo) te importe una mi*rda Paso a paso, cambiará tu rutina. Financial TimesA menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica.Clear llama a estas decisiones "hábitos atómicos" tan pequeños como una partícula, pero tan poderosos como un tsunami. En este libro innovador nos revela exactamente cómo esos cambios minúsculos pueden crecer hasta llegar a cambiar nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida. De mis libros favoritos de todos los tiempos. ARIANNA HUFFINGTON, fundadora de The Huffington Post Un discurso que se apoya en bases científicas, manual de instrucciones para implantar cambios a nuestro favor. IMA SANCHÍS, La Vanguardia Te harás fan. CECILIA MÚZQUIZ, directora de Cosmopolitan Demuestra que cualquier meta está al alcance de la mano, siempre y cuando empecemos desde lo más simple. ABC Bienestar Profundiza en todos aquellos aspectos necesarios para llevar una vida ordenada, productiva y orientada a disfrutar de los procesos, no solo de los resultados. XatakaENGLISH DESCRIPTIONThe #1 New York Times bestseller. Over 4 million copies sold!Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

James Clear

(Author)

View Author's Page

The author James Clear, born and raised in Hamilton, Ohio, is an entrepreneur whose work focuses on training people to acquire long-term habits, knowledge that is reflected in his self-help book Atomic Habits.

He specializes in the formation of long-term habits. His website, JamesClear.com, receives two million visits per month, and his online course Habits Academy is followed by thousands of students. In these spaces, he breaks down the art and science of habit formation to its most elemental state and demonstrates that any goal is within your reach, as long as you start from the simplest.

He lectures at universities around the world, is a regular speaker for Fortune 500, and a consultant for the NFL, NBA, and MLB.

He regularly contributes to media such as Time, Entrepreneur, Business Insider, and Lifehacker. He has appeared on CBS television programs like This Morning. His inspiring talk The Surprising Power of Small Habits from the SNAPS Leadership Conference is available on YouTube.

See less

Customers reviews

Sebastian Valencia Wednesday, January 27, 2021
Verified Purchase
Excelente guía para crear y mantener buenos hábitos y romper con los malos. Porque tus hábitos defienen quien eres.
50
Camilo Paredes Tuesday, January 04, 2022
Verified Purchase
Excelente libro para comenzar a entender como realmente se generan los hábitos
40
Javier Mondaca Wednesday, December 29, 2021
Verified Purchase
Excelente libro, sus ideas son claras y aplicables fácilmente
20
Margarita Lara Tuesday, March 02, 2021
Verified Purchase
Me encantó el libro de Hábitos atómicos, es muy realista sobre este tema y como podemos poco a poco ir adquiriendo nuevos y buenos hábitos. El libro llegó muy bien empaquetado y sin ningún maltrato. Me encantó
32
Agustin Pedro Olivares Villaseñor Thursday, February 02, 2023
Verified Purchase
Excelente
10
Mónica Robledo Monday, December 23, 2024
Verified Purchase
Buen libro, es una guía muy buena.
00
Jose Alexis Paniagua Hernandez Thursday, January 02, 2025
Verified Purchase
El libro llegó en perfecto estado
00
Jesús Eduardo Palomino Martínez Thursday, February 06, 2025
Verified Purchase
Quieres crear hábitos, sigue estos consejos
00
Anonymous User Saturday, October 25, 2025
Verified Purchase
Muy bueno. Me gustó mucho su contenido, es claro, práctico y sencillo.
00
Berenice Castro Monday, April 01, 2024
En este libro podrás encontrar una guía práctica para eliminar de forma consciente los hábitos que te resultan nocivos, te ayuda a adquirir los hábitos que deseas y te muestra qué hacer para mantenerlos. El autor te mostrará ejemplos claros y sencillos y te propone diversas actividades para mantenerte motivado en este proceso hasta lograr que cada actividad que tu deseas se transforme en un hábito cotidiano para encontrar una mejor versión de ti mismo.
00
Jose Andres Camacho Rodríguez Tuesday, August 13, 2024
¿Quieres mejorar tu vida? Este libro es el comienzo. Te enseña, no solo a mantener buenos hábitos, si no a generar nuevos. Con trucos psicológicos y estudios reveladores que harán que puedas persuadir a tu mente a creerlo. Este libro me introdujo al hermoso habito de leer. Sirve para muchisimas cosas. Puedes aplicarlas a ti mismo y a otras personas.
00

Load more book reviews

Have you read this book? Login to add your review.

More customer reviews

100% (11)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

Hábitos Atómicos (in Spanish) - James Clear

Synopsis "Hábitos Atómicos (in Spanish)"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery