Name: Finding the Center Within: The Healing way of Mindfulness Meditation
Price: 19.01 EUR
Availability: InStock
Author: Bien, Thomas ; Bien, Beverly
ISBN: 9780471263944

portada Finding the Center Within: The Healing way of Mindfulness Meditation

Finding the Center Within: The Healing way of Mindfulness Meditation

Type

Physical Book

Author

Thomas Bien

Beverly Bien

Publisher

Wiley (TP)

Year

2003

Language

English

Pages

268

Format

Paperback

Dimensions

23.2 x 15.2 x 1.9 cm

Weight

0.35 kg.

ISBN

047126394x

ISBN13

9780471263944

Edition No.

Synopsis "Finding the Center Within: The Healing way of Mindfulness Meditation "

Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living.-Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to: * Find a path to the center through mindfulness* Bring meditation into everyday life* Work with and transform negative emotions* Cultivate healthy, healing relationships* Use dreams to achieve maximum wholeness and self-acceptance You'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.

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Finding the Center Within: The Healing way of Mindfulness Meditation - Bien, Thomas ; Bien, Beverly

Synopsis "Finding the Center Within: The Healing way of Mindfulness Meditation "

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