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portada Find Your Confidence: The No-Nonsense Guide to Self-Belief
Type
Physical Book
Author
Publisher
Language
English
Pages
272
Format
Paperback
Dimensions
23.4 x 15.3 x 2.5 cm
Weight
0.45 kg.
ISBN13
9781399409346
Categories

Find Your Confidence: The No-Nonsense Guide to Self-Belief

Holly Matthews (Author) · Green Tree · Paperback

Find Your Confidence: The No-Nonsense Guide to Self-Belief - Matthews, Holly

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Synopsis "Find Your Confidence: The No-Nonsense Guide to Self-Belief"

Everyone can access confidence - it's just a case of learning how.Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on: - Discover how to thrive in social situations - Develop the tools to be a confident partner and parent - Learn tips to ace speaking in public and being assertive in the work place Holly draws on her coaching work to improve how you feel at your core and uses her tools as a professional actor to help you 'look' more confident too. We all deserve to feel the best we can. Use this book and start finding your own confidence.

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