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portada El Pequeño Libro del Mindfulness: 10 Minutos al día Para Reencontrarse con la Vida (in Spanish)
El Pequeño Libro del Mindfulness: 10 Minutos al día Para Reencontrarse con la Vida (in Spanish)El Pequeño Libro del Mindfulness: 10 Minutos al día Para Reencontrarse con la Vida (in Spanish)
Type
Physical Book
Author
Publisher
Collection
Espiritualidad
Year
2014
Language
Spanish
Pages
96
Format
Paperback
Dimensions
14.50 x 10.50
ISBN
8484455394
ISBN13
9788484455394
Edited in
España
Edition No.
1
Categories

El Pequeño Libro del Mindfulness: 10 Minutos al día Para Reencontrarse con la Vida (in Spanish)

Patrizia Collard (Author) · Gaia Ediciones · Paperback

El Pequeño Libro del Mindfulness: 10 Minutos al día Para Reencontrarse con la Vida (in Spanish) - Patrizia Collard

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Synopsis "El Pequeño Libro del Mindfulness: 10 Minutos al día Para Reencontrarse con la Vida (in Spanish)"

El mindfulness (la práctica de la conciencia plena) es la vía más sencilla para librarse del estrés y situarse en el aquí y el ahora en cualquier momento del día. En muy poco tiempo se ha convertido en la referencia del movimiento Slow Way, el modo tranquilo de interactuar con el mundo moderno y mantenerse sereno, centrado y vital en medio de los vaivenes de la vida cotidiana. Esta obra contiene más de treinta sencillas prácticas para recobrar la calma y la presencia. Aplica estos ejercicios (de entre 5 y 10 minutos de duración) en cualquier momento del día para librarte del estrés, reencontrarte contigo mismo y redescubrir el sentido de la vida.
Patrizia Collard
  (Author)
View Author's Page
She is a psychotherapist, advisor, and coach, as well as a speaker and teacher. She leads numerous workshops and seminars for companies and groups, and also conducts individual sessions. In all cases, thanks to her extensive professional experience, she effectively combines cognitive behavioral therapy, self-hypnosis, rational emotive therapy, yoga, meditation, transpersonal coaching, and other disciplines. She is an active member of various organizations and associations, which allows her to stay up-to-date in all areas of her multiple specializations.
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Customers reviews

Amaldonado@Ispch.cl Wednesday, July 19, 2017
Verified Purchase

Todo bien

11
 Anonymous User Wednesday, October 15, 2025
Verified Purchase

Es tan interesante y bueno. Me gusté. Espero que les guste o no

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The book is written in Spanish.

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The binding of this edition is Paperback.

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