Name: Cubicle Cardio
Price: 12.29 EUR
Availability: InStock
Author: Shell, Brian
ISBN: 9781507828342

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Type

Physical Book

Author

Brian Shell

Publisher

Createspace

Language

English

Pages

Format

Paperback

Dimensions

20.3 x 12.7 x 0.4 cm

Weight

0.08 kg.

ISBN13

9781507828342

Synopsis "Cubicle Cardio"

Incorporate the Cubicle Cardio exercise philosophy into your weight-loss routine. It employs a more mindful approach to working out all throughout the day. Like a snowshoe, it encourages 1-minute workouts that distribute exercise all throughout the day... so that your metabolism becomes like a windmill that is consistently spinning all day long. This creates more momentum and less inertia. It aims to maximize exercise efficiency - smarter, not harder. It also encourages maintenance of daily momentum since a body that's in motion tends to stay in motion. Thus, you develop a healthier approach to life by keeping up with your daily work out consistency in smaller mindful doses.In other words instead of being a dumbbell, its author decided to start using 'em.

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Cubicle Cardio - Shell, Brian

Synopsis "Cubicle Cardio"

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