Name: Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
Price: 33.53 EUR
Availability: InStock
Author: Poe, Carl
ISBN: 9781570282201

Select your country

Americas

Europe

Rest of the world

portada Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance

Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance

Type

Physical Book

Author

Carl Poe

Publisher

McGraw-Hill Companies

Year

2002

Language

English

Pages

208

Format

Paperback

Dimensions

25.3 x 18.0 x 1.1 cm

Weight

0.37 kg.

ISBN

157028220X

ISBN13

9781570282201

Edition No.

Synopsis "Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance"

To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance - Poe, Carl

Synopsis "Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery