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portada Aprende de Tu Hambre Emocional: Y Dile Adiós a la Dieta / Learn from Your Emotio Nal Eating (in Spanish)
Type
Physical Book
Author
Publisher
Year
2022
Language
Spanish
Pages
264
Format
Paperback
Dimensions
22.9 x 15.2 x 2.0 cm
Weight
0.27 kg.
ISBN13
9786073811187
Edited in
México
Edition No.
2022
Categories

Aprende de Tu Hambre Emocional: Y Dile Adiós a la Dieta / Learn from Your Emotio Nal Eating (in Spanish)

Marisol Santillán (Author) · Vergara · Paperback

Aprende de Tu Hambre Emocional: Y Dile Adiós a la Dieta / Learn from Your Emotio Nal Eating (in Spanish) - Santillán, Marisol

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Synopsis "Aprende de Tu Hambre Emocional: Y Dile Adiós a la Dieta / Learn from Your Emotio Nal Eating (in Spanish)"

Comer nos "anestesia" por algunos momentos, pero por más que tapemos con comida nuestros vacíos, estos regresarán una y otra vez para recordarnos su paradójica presencia. Qué hacer entonces? La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa. ENGLISH DESCRIPTION Eating "anesthetizes" us for a few moments, but no matter how much we try to fill our gaps with food, they will return again and again to remind us of their paradoxical presence. What to do then? Healing obesity goes far beyond the misguided belief that our only problem is the actual weight and that once it is controlled with some diet, everything will be fixed. The real solution is to recognize that many times the hunger we feel is not physiological, but rather, it is due to emotional needs that, if not listened to and attended to, will persist with their already familiar burden of anxiety and guilt.

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Anonymous User Thursday, July 17, 2025
Verified Purchase

Muy interesante y de mucha ayuda

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The book is written in Spanish.

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The binding of this edition is Paperback.

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