Tracked shipping to Austria with premium packaging for just 3,99 € 

Ship to
Austria
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Anxiety & Depression: CBT with a 2 in 1 book guide to Manage Negative Thoughts and Build Emotional Control
Type
Physical Book
Publisher
Author
Language
English
Pages
166
Format
Paperback
Dimensions
22.9 x 15.2 x 0.9 cm
ISBN13
9781807652555

Anxiety & Depression: CBT with a 2 in 1 book guide to Manage Negative Thoughts and Build Emotional Control

Mercer, Daniel (Author) · Publishdrive · Paperback

Anxiety & Depression: CBT with a 2 in 1 book guide to Manage Negative Thoughts and Build Emotional Control - Mercer, Daniel

New Book Imported to Austria
Delivery: 01 Jul - 03 Jul Shipping: 4 to 5 business days.
20,29 €
Import costs and 10% VAT included in the price ✅
20,29 €

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Anxiety & Depression: CBT with a 2 in 1 book guide to Manage Negative Thoughts and Build Emotional Control"

This two-in-one guide explores Cognitive Behavioral Therapy (CBT) as a structured and practical approach to managing anxiety, depression, intrusive thoughts, and emotional dysregulation. The book explains how distorted thinking patterns contribute to stress, low mood, panic attacks, anger, and self-doubt, and outlines how CBT techniques can help reshape these patterns. It provides clear explanations of automatic thoughts, cognitive distortions, goal setting strategies, and behavioral adjustments, while also addressing related topics such as sleep hygiene, habit formation, emotional triggers, and the impact of lifestyle choices on mental health. Readers are introduced to evidence-based concepts including exposure techniques, thought restructuring, SMART goals, and practical coping tools designed to improve emotional awareness and resilience. This book is intended for adults seeking a structured understanding of anxiety and depression, individuals interested in CBT-based self-help strategies, and those who want a practical framework for improving emotional regulation and stress management. The approach is educational and action-oriented, combining theoretical explanations with real-life examples, step-by-step exercises, and behavioral guidance to support gradual, sustainable change in thought patterns and daily habits.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews